Hair fall is one of the most common problems faced by men and women today. Stress, pollution, poor diet, and chemical-based products often weaken hair roots and lead to excessive shedding. While there are many expensive treatments available, sometimes the simplest solutions are hidden right inside your kitchen. Here are two everyday items you can use at home to control hair fall naturally.

1. Onion Juice

Onions are rich in sulfur compounds that help strengthen hair follicles, improve blood circulation to the scalp, and reduce breakage.

How to use:

• Peel and grind one medium-sized onion.


• Extract the juice and apply it directly to your scalp using cotton or fingertips.


• Leave it for 20–30 minutes.


• Wash off with a mild shampoo to remove the smell.

Benefits:

• Stimulates hair growth.


• Reduces thinning and breakage.


• Adds shine and thickness over time.

2. Coconut Oil

Coconut oil is a traditional remedy trusted for generations. It penetrates deep into the hair shaft, nourishes roots, and prevents protein loss.

How to use:

• Warm 2–3 tablespoons of coconut oil.


• Massage gently into your scalp and hair roots.


• Leave overnight or at least for 1–2 hours.


• Wash with a gentle shampoo.

Benefits:

• Strengthens hair from the roots.


• Prevents dryness and split ends.


• Keeps scalp healthy and reduces dandruff.

Tips for Best Results

• Use these remedies 2–3 times a week consistently.


• Maintain a balanced diet rich in protein, iron, and vitamins.


• Avoid excessive use of heat styling tools and chemical products.


• Keep your scalp clean and stress levels under control.

Final Note

Hair fall can be controlled naturally with patience and consistency. Onion juice and coconut oil are two simple, affordable, and effective remedies that can help you regain healthy, strong hair without relying on expensive treatments.