many people Busy schedules or non-availability of toilets in public places Due to which urine is stopped for a long time. This habit may seem comfortable for a short time, but in the long run it serious harm to health Can deliver.
Disadvantages of holding urine for a long time
- Urinary Tract Infection (UTI)
- from stopping urination bacterial growth Happens fast.
- From this UTI, burning sensation and pain during urination Such problems may occur.
- Kidney and bladder problems
- by continuously stopping urination weak bladder It is possible
- in extreme cases kidney stones or bladder damage The risk increases.
- Difficulty and discomfort while urinating
- The process of urination is affected, sometimes urination comes out slowly or with difficulty.
- pressure on muscles
- Pressure on the bladder and pelvic muscles increases.
- In the long run the natural ability to urinate may reduce.
preventive measures
- Urinate immediately: Whenever your bladder is full, go to the toilet immediately.
- Maintain Hydration: Drink enough water, but do not drink too much at once.
- Bladder exercises: Pelvic floor exercises and Kegel exercises strengthen the bladder.
- Prevention of infection: Take care of hygiene before using public toilets.
holding urine for a long time only Not an inconvenience, but a serious threat to health Is.
By adopting the habit of urinating carefully and on time, you Protection of bladder, kidney and pelvic muscles Can do.
pay attention and it small but important habit Adopt as.