Watching Reels Affect: Nowadays, it seems everyone, young or old, is addicted to watching Reels on their phones. But did you know this is causing cervical problems in young people? See what happens.

In the digital age, phones are essential. People of all ages watch Reels for hours. This habit seems harmless but is slowly damaging neck health, causing pain and cervical issues.

When watching Reels, your head is bent forward, increasing pressure on the neck. This strains muscles and nerves, slowly damaging the cervical spine. It starts as mild pain.

While watching Reels, you stay in one position for a long time. This causes constant muscle tension, leading to neck and shoulder stiffness, severe pain, and difficulty with daily tasks.

The habit of watching Reels affects the entire spine. Prolonged poor posture degrades the spine's structure, leading to cervical spine disorder, which can become permanent.

Reel addiction also affects the brain and eyes, causing irritation and blurred vision. The brain can't rest, disrupting mind-body balance and worsening neck problems.

Watching Reels for long periods can cause headaches, dizziness, and tingling in the hands. This may signal nerve pressure, which could require medication and physiotherapy if ignored.