Sattu Paratha: Sattu Paratha is a traditional and nutritious recipe of Indian kitchen, which is eaten with great enthusiasm especially in Bihar, Jharkhand and Eastern Uttar Pradesh. Sattu is prepared from roasted gram, which contains abundant amount of protein, fiber, calcium, iron and many essential nutrients. This is the reason why Sattu Paratha is considered a complete diet not only in terms of taste but also in terms of health.

Ingredients for making Sattu Paratha

Not many things are required to make Sattu Paratha. This healthy dish is prepared with ingredients easily available at home.

Wheat flour, sattu, finely chopped onion, green chilli, ginger, coriander, lemon juice or dry mango powder, salt, black pepper, cumin, mustard oil or ghee and oil or ghee for baking.

How to make Sattu Paratha

First of all, add some salt to wheat flour and knead a soft dough and keep it covered for some time. Now take Sattu in a bowl and add onion, green chilli, ginger, green coriander, salt and all the spices in it. After this, add lemon juice and some mustard oil and mix well, add some water as per requirement so that the stuffing does not remain too dry.

Now make a ball of flour, fill the sattu mixture in it and roll it gently to prepare the paratha. Cook the paratha thoroughly on hot pan from both the sides. Applying light oil or ghee makes the paratha crisp and aromatic.

Special tips for making paratha

While making Sattu Paratha, keep in mind that the filling should not be too dry, otherwise the Paratha may burst. Adding mustard oil to Sattu brings real desi taste. While rolling the paratha, use a light hand and do not roll it too thinly. First heat the pan well, this helps the paratha to cook evenly.

Benefits of eating Sattu Paratha

Sattu paratha keeps the stomach full for a long time, hence one does not feel hungry again and again. The fiber present in it keeps digestion healthy and provides relief from the problem of constipation. Protein strengthens the muscles of the body and gives energy. Sattu has a cooling nature, hence it cools the body in summer. Sattu Paratha is also a great option for those controlling weight.

For whom is Sattu Paratha beneficial?

This paratha is beneficial for children, elderly, working people and all those who focus on fitness. For those who are vegetarian, Sattu is a good source of protein.

overall, barley Ka Paratha is a desi recipe that offers a great balance of taste, nutrition and health. By including it in your daily diet, you can remain healthy and energetic without spending much.

Also see:-

• Mewe Ka Halwa: Make nutritious dry fruits halwa at home, special for every age.


• 
  

  Besan Chilla: Make crispy besan chilla at home full of nutrition for children and adults