How to Wash Berries: Fruits like strawberry, blueberry and raspberry are good in taste. These are also considered superfoods. These contain Vitamin C, antioxidants and fiber in abundance. These are beneficial for blood sugar, cholesterol and digestion.

But as healthy as berries are, they are also equally delicate. Especially a little carelessness regarding cleaning can cause harm. Therefore, it is very important to clean them properly. Let us understand in simple language how to clean berries so that we can get the benefits and avoid the disadvantages.

Also Read This: Do not add tomatoes to these vegetables even by mistake, both taste and texture will get spoiled.

Also Read This: Exercising in wrong posture can be difficult, it can cause harm instead of benefits.

Why are there more pesticides on berries?

1. The peel of berries is very thin.


2. Insects start appearing in them quickly, hence they are sprayed again and again.


3. These fruits grow near the ground, to which soil and bacteria can stick.

For this reason, strawberries are often included in the Dirty Dozen list.

Don’t make these mistakes at all

1. Just wash lightly with water before eating directly.


2. Washing with detergent or soap can be dangerous for health.


3. Leaving the berries wet for a long time after washing causes them to spoil quickly.

Also Read This: Include raw banana in your diet, you will get many benefits…

The right way to clean berries

vinegar or salt water

• Mix 1 teaspoon white vinegar or half teaspoon salt in 1 liter water.


• Soak the berries in it for 10 to 15 minutes.


• This removes pesticides, bacteria and small insects.

wash with clean water

• After soaking, wash the berries 2 to 3 times with plain water.


• Swirl gently in running water.

It is necessary to dry thoroughly

• Spread the berries on a kitchen towel or tissue paper.


• Store them only after they dry completely.

Special tips for different berries

• strawberry: Remove the stalk only after washing.


• Blueberry and Raspberry: Do not rub them too much, they are very delicate.


• Even if there are organic berries, it is important to wash them.

Also Read This: Store grains with these easy and home remedies, they will remain safe for a long time…

storage tips

1. After it dries completely, keep it in an airtight container.


2. Place a paper towel at the bottom of the box, this will absorb the moisture.


3. These berries remain safe in the refrigerator for 3 to 5 days.

Also Read This: Now Oats will not seem boring and sick food, try these fun recipes…