An upset stomach can make daily life uncomfortable, causing bloating, indigestion, or mild pain. While medicines are available, sometimes the best solutions are hidden in your kitchen. Here’s a natural home remedy that can help soothe your stomach and give relief within 2 days.
Home Remedy for Upset Stomach: Get Relief in 2 Days
Ingredients You Need
- Ginger – 1 small piece (fresh)
- Honey – 1 teaspoon
- Warm water – 1 cup
Method
- Grate or crush a small piece of fresh ginger.
- Add it to a cup of warm water and let it steep for 5–7 minutes.
- Strain the water and mix in 1 teaspoon of honey.
- Drink this ginger-honey water twice a day—morning and evening.
Why It Works
- Ginger helps reduce inflammation, improves digestion, and eases nausea.
- Honey soothes the stomach lining and balances acidity.
- Together, they calm the digestive system and restore normal function.
Extra Tips for Quick Relief
- Eat light, easily digestible foods like rice, bananas, or curd.
- Avoid oily, spicy, and heavy meals during recovery.
- Drink plenty of water to stay hydrated.
- Get enough rest and avoid stress, as it can worsen stomach issues.
Final Note
This simple ginger-honey remedy is safe, natural, and effective. With consistent use, you can expect relief from an upset stomach in about 2 days.
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