Acharya Balkrishna Health Tips: Winter is the season of diseases. Problems like cold, cough and flu become common in this season. Actually, the reason for this is the weak immunity of our body. Patanjali’s Ayurvedacharya Acharya Balkrishna tells that to avoid all these problems, ginger should be consumed. Eating ginger also reduces cholesterol. Let us know its benefits.

Many problems will go away by eating ginger

Acharya Balkrishna has recently shared a post in which he has told that ginger is a powerful antiviral. Its consumption reduces the problem of swelling and pain. It has many effective properties that protect our body from infections. Cholesterol can also be reduced by consuming it regularly.

These nutrients are present in ginger

Ginger is considered a medicinal root. It contains bioactive elements called gingerol, shogaol and zingiberine. It contains Vitamin C, B6, potassium, magnesium, copper, manganese, iron and zinc. Antioxidants and anti-inflammatory properties are also found in them.

Benefits of eating ginger

If ginger is consumed regularly, it strengthens the digestive power.

Eating ginger provides relief from nausea and vomiting.

Eating this reduces the problems of cold, cough, cold and flu.

Ginger reduces swelling and pain. Therefore, arthritis patients should also consume ginger.

Ginger contains antioxidants, which strengthen immunity.

Eating ginger also helps in weight control.

How to consume ginger?

This is the simplest way to eat ginger. Drink it by adding it to hot water. You can also add honey to water. Apart from this, those who drink milk tea can also add ginger to it. If a small piece of ginger is eaten daily with lemon, it improves digestion. You can drink a decoction of ginger, cardamom, cloves and black pepper.