Anti Inflammatory Foods: 60 to 70 percent water is found in the body, which is present in skin, bones, lungs, brain, skin and kidneys. But excessive amount of water in the body starts causing water retention. Due to this, one has to face swelling in hands and feet, weight gain and skin problems. Actually, increased amount of sodium in the body causes water retention. In such a situation, apart from medicines, there are some foods which maintain the water balance in the body. Let us know some anti-inflammatory foods that control water retention-

Cucumber

Cucumber fulfills the lack of water in the body. Cucumber is rich in 95 percent water, which keeps the body hydrated and reduces swelling. Cucumber has diuretic properties, which remove excess sodium and water from the body. It contains an element called silica, which tightens the skin and muscles, making the body look toned. Its low calories and high fiber helps in keeping the stomach clean and is helpful in reducing obesity.

Lemon

Lemon contains vitamin C and antioxidants. Lemon detoxifies the liver and removes excess water and toxins from the body. Swelling occurs due to accumulation of excess water in the body. Lemon reduces this water retention. Vitamin C and citric acid present in lemon reduce body fat by accelerating metabolism.

nuts

Nuts contain omega-3 fatty acids, which help reduce inflammation and promote heart health. Apart from this, nuts also contain protein and fiber, which keep the stomach feeling full for a long time and prevent overeating. These are helpful in reducing weight, but keep in mind that consume nuts in limited quantities as they are high in calories.

green tea

Green tea can be effective in removing many problems of the body. It is effective in reducing weight and removing many other problems like Alzheimer’s, heart problems etc. Anti-inflammatory properties are also found in green tea, which can relieve swelling in the body.

watermelon

By consuming watermelon, the body gets potassium and amino acids. Due to this, the blood vessels relax and the sodium level remains controlled. Including it in the diet helps in releasing the accumulated water in the body and improves blood circulation. Apart from this, swelling due to water retention can also be reduced with amino acids.

berries

Strawberries, blueberries, raspberries and blackberries are low calorie foods rich in fiber. This helps in keeping the body detox. This reduces the risk of UTI. Actually, the amount of antioxidants present in berries increases the immunity of the body and solves the problem of water retention. Berries act as natural diuretics in the body.

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