News India Live, Digital Desk: Thyroid is a condition in which the body’s metabolism (speed of digestion) slows down, due to which problems like weight gain and fatigue become common. According to health experts, morning breakfast is most important for thyroid patients. A breakfast that is rich in fiber and has a low glycemic index helps manage thyroid. Vegetable porridge is the number-1 option in this matter. Why is porridge beneficial in thyroid? Complex Carbs: Dalia gets digested slowly, due to which the body gets energy for a long time and the sugar level does not increase suddenly. High Fiber: It removes the problem of constipation, which is often seen in thyroid patients. Iodine and Selenium: When we add vegetables to it, the body gets essential minerals which help in the functioning of the thyroid gland. Improves the functioning of the gland. Vegetable Dalia Recipe (Step-by-Step Recipe) Essential Ingredients: Dalia (wheat): half cup (lightly roasted) Vegetables: Carrots, beans, peas and peanuts (avoid cabbage and broccoli as they are considered prohibited in thyroid). Tadka: Mustard seeds, curry leaves, finely chopped ginger and green chillies. Spices: Half teaspoon turmeric. And salt as per taste. Method of preparation: First of all, heat one teaspoon ghee or oil in the cooker. Add mustard seeds, curry leaves and ginger-chilli seasoning to it. Now add chopped carrots, peas and beans and fry for 2 minutes. Add roasted porridge and turmeric-salt and mix. Add three times the amount of porridge as water (one and a half cups) and close the cooker. Let it cook for 2 to 3 whistles on medium flame. After the pressure is released, garnish with finely chopped coriander. Amar Ujala Tip: Avoid these 2 mistakes. Avoid Soybean: Thyroid patients should not take soya chunks or soya milk in breakfast, because it can reduce the effect of thyroid medicine. Right time: Always have breakfast at least 30 to 45 minutes after taking thyroid medicine. Expert’s Opinion: Weight loss in thyroid is a It is a big challenge. If you add moong dal to your porridge, it also becomes a good source of ‘protein’, which helps in muscle recovery.