New Delhi: In Indian homes, Paratha is not just a dish but a part of everyday life. From morning breakfast to dinner, Paratha is liked all the time as it keeps the stomach full for a long time and gives plenty of energy to the body. However, paratha baked in oil or ghee is often considered out of the list of healthy diet.

If you are also fond of paratha but do not want to compromise on health, then Makhana paratha can be a great option for you. Different from parathas made of potato, cabbage or radish, this paratha made from makhana is special in taste and is also considered very beneficial from health point of view.

What is Makhana Paratha?

Makhana paratha is prepared by mixing roasted and ground makhanas in wheat flour. Makhana is rich in protein, fiber and essential minerals, hence this paratha is considered healthier than normal parathas. After eating this, one does not feel hungry quickly and the body feels energetic for a long time.

Ingredients required to make Makhana Paratha

• wheat flour


• Makhane (Roasted)


• salt as per taste


• black pepper or mild spices


• Water (to knead the dough)


• Oil or ghee (for frying)

Easy method of making Makhana Paratha

1. First of all, lightly fry the makhanas in a pan, until they become nicely crispy.


2. Let the roasted makhanas cool down and then grind them in a mixer to make a fine powder.


3. Now add wheat flour, makhana powder, salt and spices in a vessel and mix well.


4. Knead a soft dough by adding water little by little.


5. Make balls of dough and roll them into parathas.


6. Apply some oil or ghee on a hot pan and cook the parathas until they become golden from both the sides.


7. Hot Makhana Parathas go well with curd, pickle or green chutney. If desired, they can also be eaten with tea.

Why is Makhana Paratha the best for breakfast?

• Eating this keeps the stomach full for a long time.


• Helps in maintaining energy throughout the day.


• It is light and easy to digest.


• It is considered beneficial for weight maintenance and health.