News India Live, Digital Desk: If your hands suddenly start trembling while holding a cup of tea or while using a mobile, it is not just stress. According to medical science, hand tremors may be the result of lack of communication between our nervous system and muscles. Research shows that Vitamin B12 And deficiency of some specific minerals is the main reason for this.
3 major deficiencies hidden behind trembling hands (Nutritional Deficiencies)
Neurons (nerves of the brain) start becoming weak when there is a deficiency of the following elements in the body:
| Nutrients | Symptoms and Effects | main source |
|---|---|---|
| Vitamin B12 | Due to its deficiency, the protective layer (Myelin) of the nerves starts getting destroyed, due to which tremors and numbness are felt in the hands. | Egg, milk, cheese, fish and soya products. |
| magnesium | Necessary for muscle relaxation. When there is a deficiency, muscle cramps and tremors are felt. | Almonds, spinach, pumpkin seeds and dark chocolate. |
| Vitamin D | Along with bones, it controls the functions of the nervous system. Deficiency causes weakness in the nerves. | Sunshine, mushrooms, and supplements. |
Possible causes other than nutrients
If tremor does not go away even after taking vitamins, the following reasons may also occur:
Excessive caffeine: Drinking too much tea or coffee increases the excitement of the nerves.
Thyroid problem: Hyperthyroidism (Overactive Thyroid) can also cause tremors in the body.
Lack of sleep and stress: Due to not getting enough rest, the nerves of the brain get tired, which manifests in the form of tremors.
Early signs of Parkinson’s: If the tremor is only in one arm and is worse while resting, it may be an early sign of Parkinson’s disease.
preventive measures
Get a blood test done: First of all, get your Vitamin B12 and Vitamin D profile checked.
Stay hydrated: Drink enough water and coconut water to avoid electrolyte deficiency (potassium and sodium).
Distance from addiction: Alcohol and smoking rapidly increase the weakness of nerves.
Light exercise: Yoga and stretching improve muscle control.Doctor’s advice: If hand tremors are persistent and interfere with your daily activities (such as writing or eating), seek immediate medical attention. Neurologist Contact.
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