Benefits of Chikoo: Chikoo, also known as Sapota, is a very beneficial fruit for health. Its taste is different from other fruits and very tasty. Vitamin B, Vitamin E, potassium, fiber and minerals are found in abundance in Sapota, which help the body to fight many diseases. It is easy to digest, so it can be consumed even during fever. Eating sapota provides instant energy. Let us know about other benefits of sapota.

increase immunity

Sapota is considered to be an excellent source of Vitamin C and copper, which helps in strengthening the immune system and protecting against infection. It also protects the body from the damage of free radicals. If you are troubled by cold or cough, then consuming sapota can be beneficial for you.

helpful in weight loss

Sapota helps in speeding up metabolism, which prevents hunger for a long time and prevents overeating, thereby keeping weight under control. It not only provides instant energy but also helps in strengthening the body.

strengthen digestion

Sapota helps in keeping the digestive system healthy. It has anti-inflammatory properties, which provide relief from abdominal swelling, pain, gas and indigestion. Regularly including sapota in the diet strengthens the digestive power.

keep your mind healthy

Sapota is helpful in keeping the brain healthy. People who are troubled by the problem of insomnia must consume sapota, because it helps in getting deep and comfortable sleep. The elements present in it are helpful in providing oxygen to the brain, which improves mental health. Consumption of sapota can be beneficial even during depression.

make bones strong

Sapota is an excellent source of calcium, iron and phosphorus, which helps in strengthening bones. The nutrients present in it keep the bones healthy for a long time. Consuming sapota regularly also helps in removing weakness of bones caused due to aging.

increase energy

Sapota provides instant energy to the body and helps in removing weakness. The carbohydrates present in it work to provide energy quickly. It is an easily digestible fruit, hence it can be consumed even in conditions like fever.

skin remains glowing

Sapota helps in keeping the skin healthy. Vitamin A, C and E are present in it, which are beneficial for the skin. Also, its natural moisturizing properties help in protecting the skin from dryness. Vitamin C present in sapota helps in increasing the production of collagen, which maintains the elasticity of the skin and prevents early onset of wrinkles.