Health Desk. Small in size but packed with nutrients, walnuts are often called “superfoods”. It is not only wonderful in taste, but also provides many great health benefits. Let us know the 6 major benefits of eating walnuts, which are important for people of every age.

1. Increase brain capacity

Omega-3 fatty acids are found in walnuts, which helps in increasing brain function and memory. Eating walnuts daily improves concentration ability and mental alertness.

2. Maintain heart health

Walnuts contain antioxidants and healthy fats, which help in reducing cholesterol and keeping the heart beat regular. It is also helpful in reducing the risk of heart disease.

3. Helpful in controlling weight

Although walnuts are a bit high in calories, they contain fiber and healthy fats, which keep appetite under control. This reduces the desire to eat unnecessarily and keeps the weight balanced.

4. Strengthen immunity

Vitamin E and antioxidants are found in walnuts, which strengthen the body’s immune system. This increases the ability to fight diseases.

5. Beneficial for bones and joints

Walnuts are rich in magnesium, phosphorus and calcium. These keep bones strong and reduce pain and weakness in joints.

6. Beneficial for skin and hair

Vitamin E and Omega-3 fatty acids present in walnuts provide moisture and shine to the skin and strengthen the hair roots. Regular consumption keeps skin and hair healthy.