To increase the body’s immunity, we all need to change our diet and lifestyle. Nutritionist Anjali addressed the issue of avoiding falling ill. Focused on some changes to be gradually brought in lifestyle and diet to stay healthy and fit. Some changes should be introduced gradually.

• Foods like fried foods, oily foods, processed foods or junk foods can cause health problems. We should gradually avoid consumption of such food items.

• To increase the body’s immunity, we should first detoxify the body by consuming fruits and vegetables. Cabbage juice, beetroot juice, watermelon juice, celery and tomato juice should be included in the diet.

• Protein intake helps boost metabolism and maintain weight loss. It also helps in increasing muscles and increasing bone strength.

• If the person is overweight. It is important to exercise and make dietary changes to lose weight.

• Eating dinner early is beneficial for health. It helps improve digestion, sleep, reduce blood pressure and boost metabolism.

• Stress: To stay fit and healthy, we should take care of our mind and body by avoiding stress and knowing how to deal with it.

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