Heart health has become a big concern for every age nowadays. Many times people take care of proper eating habits and exercise, but habit of drinking water Ignore. do you know that Drinking less water can increase cholesterol And can it have a bad effect on heart health?

Why is water important for the heart?

1. Maintains blood circulation
   
   
   
   • Blood becomes thick due to less water, which causes blood pressure and cholesterol Can increase.
   
   
   
   


2. removes toxins
   
   
   
   • If harmful substances do not come out of the body, the pressure on the heart and arteries will increase.
   
   
   
   


3. Helps in weight control
   
   
   
   • Drinking enough water controls appetite and keeps weight balanced, which is beneficial for the heart.
   
   
   
   


4. proper functioning of organs
   
   
   
   • Lack of water can affect the heart, kidneys and metabolism.
   
   
   
   

How much water should one drink?

• Generally 8–10 glasses (about 2–2.5 litres) of water daily. Should drink.


• If the weather is hot, increase the amount of water.


• It is most beneficial to drink 1–2 glasses of lukewarm water after waking up in the morning.

While drinking water, keep in mind that drink it slowly, so that the body can absorb it well.

correct habits of drinking water

1. take small sips throughout the day – Drinking too much at one time is not beneficial.


2. Include fruits and fluids – Hydration is also available from coconut water, watermelon and cucumber.


3. Reduce candy, cold drinks and junk food – These increase dehydration.


4. water in the morning on an empty stomach – Drinking water after waking up in the morning improves metabolism and blood circulation.

More tips for heart health

• Get regular exercise (walking, yoga or stretching)


• Eat a balanced diet (fruits, vegetables, omega-3 fatty acids)


• Avoid smoking and alcohol


• reduce stress and get enough sleep

Keeping the heart healthy is not difficult. By changing water drinking habits and drinking adequate amount of water You can reduce cholesterol and the risk of heart diseases to a great extent. This small but effective step ensures the longevity of your heart.