News India Live, Digital Desk: When the gastric glands of our stomach start producing more acid than required, it is called hyperacidity. Instead of taking medicines again and again, it is better to adopt natural methods which solve this problem from the root. According to health experts, there are many things present in your kitchen that work faster than antacid.1. Cold Milk: Instant Enemy of AcidityDrinking a glass of cold milk during hyperacidity is the simplest and most effective solution. Miracle of Calcium: Calcium present in milk absorbs the excess acid in the stomach. Instant relief: It cools the stomach lining and instantly soothes the burning sensation in the chest. (Note: Do not add sugar to it).2. Fennel and cumin water: Powerhouse of digestion. Among the Indian spices, fennel and cumin are known to calm down the heat in the stomach. How to use: Boil one teaspoon of fennel and half a teaspoon of cumin in water and cool it or chew them raw. Benefit: It speeds up the digestion process and prevents the process of gas formation. 3. These natural things are also very effective. You can also try these options to control acidity: Why are the remedies beneficial? Method of use: Banana: It is a natural antacid that protects the stomach lining. Eat a ripe banana when you feel acidity. Ginger has anti-inflammatory properties that improve digestion. Chew a small piece of ginger or drink ginger tea. Drink coconut water. It makes the pH level of the body alkaline. Drinking coconut water on an empty stomach is a panacea. 4. Consumption of Jaggery (Jaggery Hack) There has been a tradition of eating jaggery after meals since ancient times. Jaggery is rich in magnesium, which helps in reducing the acidity of the stomach and makes the digestive system alkaline.5. Basil leaves: Basil leaves have anti-inflammatory properties. In case of acidity, chewing 3-5 basil leaves reduces the formation of gas in the stomach and provides instant relief. For prevention, keep these things in mind: Eat small amounts: Instead of eating too much at one go, take small meals at intervals. Dinner: Have dinner at least 2-3 hours before sleeping. Distance from caffeine: Reduce the intake of tea, coffee and carbonated drinks, because they increase acid production. Let’s increase.