There are some countries in the world that would welcome British tourists with open arms.

Many of the world's most popular destinations are struggling with overtourism, rising prices and pressure on local communities. But there are places that want the opposite. These countries are actively encouraging more visitors as they try to grow their tourism industries, support local businesses and rebuild after some difficult years. For travellers, it means a chance to explore somewhere new, avoid packed hotspots and make a real difference to the people living there.

Research shows that holidaymakers are becoming more aware of the impact they have. A recent sustainability report from Booking.com says most travellers now want their spending to benefit local communities. Choosing lesser-known destinations can do just that, as well as help spread tourism more evenly across the world.

With that in mind, here are 5 countries that are begging for tourists to visit, according to Time Out Magazine. As always, it's worth noting that the FCDO has issued warnings about some of the countries on the list. Always plan ahead, and purchasing travel insurance before departing is recommended.

5. Moldova

Moldova is still one of Europe's least-visited countries, even though tourism has grown in the past year. The capital, Chiinu, has everything from museums and parks to old cafés and beautiful churches.

Outside the city, visitors can explore Milestii Mici, home to the world's largest wine cellar. Moldova is slowly rebuilding from decades of hardship, and attracting tourists is a big part of that effort.

4. The Gambia

Tourism is vital for The Gambia as the country deals with climate challenges that have affected farming. The coast has long beaches, but many visitors now head inland along the Ninki Nanka Trail.

The route takes visitors through river villages where they can see traditional crafts that communities have practised for generations. Tourists can choose to do homestays and visit river lodges to help support local families.

3. Jordan

Jordan has faced a sharp drop in tourism because of conflict in the wider region. Numbers are slowly returning, which means now is a rare chance to see famous sites like Petra and Wadi Rum with fewer crowds.

Community-run tours are a big part of Jordan's tourism industry. Walking sections of the Jordan Trail introduces visitors to local guides, family-run food experiences and Bedouin hospitality in the desert.

2. Tajikistan

Tajikistan is the smallest country in Central Asia and one of the least visited. Travellers usually begin in the capital, Dushanbe, before heading into the mountains.

The Fann and Pamir ranges offer some of the most remote trekking routes in the region, with local guides leading small groups through lake-filled valleys and high-altitude villages. It's a country for people who want to experience true wilderness.

1. Paraguay

Often overshadowed by its neighbours, Paraguay wants the world to notice it. The Chaco region covers more than half the country and is home to wetlands, forests and wildlife, including flamingos, armadillos and pumas.

In the capital, Asunción, visitors can explore busy markets and try the country's traditional dishes. Those who love history can also visit Museo de las Memorias. Paraguay is the perfect place for those who wish to have a chill holida,y but filled with culture.