New Delhi. The weather changes in February change very rapidly. Due to heat during the day and rain or cold wind in the evening, people’s health often deteriorates. Therefore, take special care of some important things in this season. As soon as February arrives, the weather starts changing rapidly. It is mildly hot during the day and cool breeze blows at night. In such a situation, people who come from outside in the afternoon suddenly start feeling the heat. People often fall ill in this changing season. Due to this, there is a feeling of hot and cold.

Due to which you may also feel fever. Therefore, in this season, whenever you go out or come back, if you feel hot, do not turn on the fan, rather sit comfortably for some time. By sitting relaxed for some time, your body temperature will automatically become normal. The sun is shining so brightly during the day that it has become difficult to wear jackets and sweaters. But do you know how dangerous cold and heat are for the body in February? Today we will tell you about it.

Take special care of cleanliness

To avoid serious diseases like cold and flu, take special care of your hygiene. People who are always dirty or people who cough or sneeze or wipe their nose with their hands all the time. Such people fall ill easily. People who do not clean their hands with soap fall ill again and again. The doctor believes that the palms, fingers, back of the hands and nails should be washed with soap.

beginning of summer

Only two days have passed since the beginning of the month of February. But the heat is making it feel like April. The sun is becoming so intense during the day that a common man is drinking cold water immediately after coming out from the sun, which is causing harm. Do you know what effect the cold and heat has on the body in February? Today we will tell you how you can keep yourself safe in cold and hot weather.

Was January also a hot month?
Let us tell you that this year 2025, the month of January was also hot. Yes, the month of January has been the hottest in the last six years, while the beginning of February has also been the hottest in the last 15 years. However, the weather is expected to change now. But a little cold in the morning and heat during the day have a bad effect on the body.

Take care of your health like this
* In such weather, hands should be washed thoroughly before eating food.
* Do not drink water immediately after coming out of heat during the day and cold at night.
* Do not eat outside food in this season, eat only home-cooked food.
* As the heat increases, one should wear open slippers, so that infection will not spread in the feet.
* To strengthen immunity, one should drink turmeric milk every night.
* In case of cough in this season, one should drink lukewarm water.
* One should not go out into the open cold air in the morning.

contact doctor
Due to cold and heat, many times especially children and old people get infected in this season. According to health experts, if you feel the danger of fever, cough or any other infection for more than two days in this season, then you should immediately contact your personal doctor, during this time you should tell about all your problems, so that you can get consultation at the right time.