Vitamin D is very important for the body. It helps in keeping bones strong, increasing immunity and many physiological processes. but do you know that Taking excessive amounts of Vitamin D is also harmful for health It is possible?

Excess Vitamin D increases the amount of calcium in the body, which leads to Bad effect on kidney, heart and digestive system May fall. It is very important to recognize warning symptoms in time.

Common symptoms of taking too much Vitamin D

1. frequent urination and thirst
   
   
   
   • Kidneys work better due to accumulation of more calcium in the body.
   
   
   
   


2. nausea, vomiting and stomach pain
   
   
   
   • The digestive system is affected and there is difficulty in eating and drinking.
   
   
   
   


3. fatigue and weakness
   
   
   
   • There is less energy in the body and there may be weakness in the muscles.
   
   
   
   


4. pain in bones and joints
   
   
   
   • Excessive calcium can put pressure on bones and joints.
   
   
   
   


5. abnormal heartbeat
   
   
   
   • Heart rhythm may be affected, sometimes high blood pressure may also increase.
   
   
   
   

preventive measures

• Take the right dose: Do not increase the dosage of Vitamin D without doctor’s advice.


• Be careful with supplements: Take only as per need.


• Routine Checkup: Check calcium and vitamin D levels from time to time through blood tests.


• Balanced diet: Also take Vitamin D from natural sources like sunlight, milk, cheese and eggs.

Vitamin D is important for health, but Harm to the body due to excessive consumption could reach.
If you do not ignore these warning symptoms, then take timely measures. Kidney, bone and heart health Can keep it safe.
Take supplements as per doctor’s advice and take care of your body.