Health Desk. Nowadays, due to fast lifestyle and stress, it has become difficult for the body to get the right amount of nutrition and energy. In such a situation, an easy and natural solution is to make milk stronger and healthier by adding some special things to it. According to experts, drinking turmeric, saffron and ashwagandha mixed with milk increases energy, strength and immunity of the body.

1. Turmeric:

Curcumin present in turmeric is a powerful antioxidant. It reduces inflammation in the body, strengthens the immune system and is also beneficial for the health of bones and joints. Drinking milk mixed with turmeric provides nutrition to the body as well as the ability to fight diseases.

2. Saffron:

Saffron is important not only for its fragrance and color but also for health. It reduces mental fatigue, helps in concentrating and also helps in improving sleep. Drinking saffron milk daily gives strength to both body and mind.

3. Ashwagandha:

Ashwagandha is considered a great energy enhancer and stress reducer herb in Ayurveda. It removes fatigue and weakness and increases the stamina of the body. By taking Ashwagandha with milk, these properties become even more effective.