Maize flour, which is a major part of Indian cuisine, not only tastes great but also has many health benefits. Corn flour is rich in protein, fiber, vitamins and minerals, which help in keeping the body healthy.

1. improves digestion: Corn flour contains high amount of fiber, which keeps digestion smooth. It provides relief from constipation and other stomach problems.


2. beneficial for heart health: Corn flour contains healthy fats, which help control cholesterol levels and reduce the risk of heart diseases.


3. controls blood pressure: Corn flour contains a good dose of potassium, which is helpful in controlling blood pressure. It prevents problems of high blood pressure.


4. provides energy to the body: Corn flour is a good source of carbohydrates, which provides freshness and energy to the body. It is also beneficial for long distance physical activities.


5. is gluten free: Corn flour is a great option for those who are allergic to gluten. This flour is also suitable for those who cannot consume flour made from wheat.

With all these benefits, corn flour proves to be a superfood that provides numerous benefits for our health.

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