Health Desk. Fenugreek seeds are considered extremely important in both Ayurveda and modern nutrition science. Rich in fiber, protein and antioxidants, these small seeds provide many health benefits. According to experts, if fenugreek seeds are soaked overnight and eaten on an empty stomach in the morning, it proves helpful in improving many functions of the body.

Main benefits of fenugreek seeds:

1. Diabetes Control:

Fenugreek seeds are rich in soluble fiber, which helps in controlling blood sugar levels. It is especially beneficial for type 2 diabetes patients.

2. Improves digestion:

Fenugreek seeds are also beneficial in constipation, gas and other digestive problems. It helps in keeping the stomach clean and improving the digestive system.

3. Helpful in reducing weight:

Consumption of soaked fenugreek seeds increases metabolism, which makes it easier to reduce body fat. Its regular consumption is considered beneficial for weight control.

4. Heart Health:

Fenugreek seeds help reduce the risk of heart diseases by reducing bad cholesterol (LDL). It is possible to keep the heart healthy with regular consumption.

5. For bones and joints:

Fenugreek seeds having anti-inflammatory properties provide relief from arthritis and joint pain and swelling. It is also helpful in strengthening bones.

6. For skin and hair:

Due to antioxidant properties, fenugreek seeds make the skin glow and strengthen it while preventing hair fall.

7. Beneficial for women:

In women, fenugreek is helpful in regularizing periods, reducing stomach pain and increasing milk production in lactating mothers.

How to consume:

Soak 1 teaspoon (about 25 grams) fenugreek seeds in water overnight. Eat by chewing on an empty stomach in the morning and also drink water. This simple solution can provide many health benefits. However, its effect is hot, so consult a doctor before consuming it.