Rice: People are often confused about whether it is right to eat rice in dinner or not. In today’s busy life, when people have late dinner, then it becomes very important to know how bad the consumption of rice in dinner can be on health and which people should avoid eating it at night.

Eating rice at night can cause these problems
Weight increases: Rice is rich in carbohydrates which provide energy to the body. Eating a meal high in carbs at night, when there is less physical activity, can cause calories to be stored as fat. The body’s metabolism slows down while sleeping, making it difficult to burn the calories from rice, which can lead to weight gain.

Increases blood sugar: White rice has a high glycemic index which means it increases blood sugar levels quickly. Eating rice for dinner, especially for people with diabetes or insulin resistance, can cause a sudden spike in blood sugar. Over time, this can increase the risk of type 2 diabetes and other metabolic diseases.

Indigestion and flatulence: Many people have flatulence and digestive problems after eating rice at night. Rice contains carbohydrates that can slow digestion. For people who have a sensitive digestive system, eating rice for dinner may cause acidity, gas or slow digestion.

What to eat instead of rice for dinner?
Instead of rice, multigrain roti rich in fiber should be consumed in dinner. Protein-rich quinoa is a healthy alternative to rice. Millet is easy to digest, and contains fewer carbohydrates than rice. Dalia is rich in fiber and promotes better digestion. Moong Dal Khichdi is a protein-rich dish that can be made with lentils and vegetables. Vegetable soup rich in nutrients helps in keeping the body light.