Health Desk. In today’s fast-paced and stressful lifestyle, it is very important to maintain mental health. According to experts, right diet is important not only for physical but also for mental health. If you want to increase your focus, memory and brain energy, then including these five fruits in your daily diet can prove beneficial.

Blueberry:

Antioxidants are found in abundance in blueberries, which protect brain cells from damage. It helps improve memory and increase mental clarity.

Orange:

Oranges contain vitamin C and flavonoids, which improve blood circulation in the brain. It is helpful in maintaining focus and reducing mental fatigue.

banana:

Bananas contain minerals like potassium and magnesium, which speed up signaling between neurons. It also helps in improving mood and increasing energy.

Pomegranate:

Pomegranate fruit has antioxidant and anti-inflammatory properties, which slow down the aging process of the brain. It improves memory and mental alertness.

Avocado:

Avocado contains healthy fats and vitamin E, which help in keeping brain cells healthy. It is also beneficial in increasing concentration and learning ability.