Health Desk. Egg is not only a delicious option for breakfast, but also a nutritious treasure for health. Eating 2 eggs daily can provide many benefits to the body, which helps in increasing both your health and strength. Let us know these 7 major benefits.

1. Beneficial for muscles and strength

Eggs contain high amounts of protein, which is essential for muscle strength and growth. By eating 2 eggs daily, your body gets essential amino acids, which keeps the body strong and fit.

2. Make bones strong

Vitamin D and calcium are found in good quantities in eggs. These make bones strong and prevent bone problems like osteoporosis.

3. Increase brain capacity

A nutrient called choline present in eggs accelerates brain activity. It is recommended to eat eggs daily to increase memory, focus and cognitive ability.

4. Beneficial for eyesight

Eggs contain antioxidants like lutein and zeaxanthin, which protect the eyes from damage caused by free radicals. It helps maintain vision and reduce eye weakness that occurs with aging.

5. Keep your heart healthy

Monosaturated and polyunsaturated fats are found in eggs, which keep the heart healthy. It reduces bad cholesterol (LDL) and increases good cholesterol (HDL).

6. Helpful in weight control

Eating protein and low-calorie eggs keeps you from feeling hungry for a long time. It helps in weight loss and increasing metabolism.

7. Skin and hair health

The protein, vitamin B12 and biotin present in eggs are beneficial for skin and hair. Eating eggs daily keeps hair strong and shiny and skin healthy.