Today’s working women often ignore their health amidst the responsibilities of office, home and family. But with a little planning and smart habits, you can remain fit and energetic even in less time. Let us know 10 easy health tips to diet and exercise.

1. Start the day with water

Drink 1–2 glasses of lukewarm water as soon as you wake up in the morning. This speeds up metabolism and detoxifies the body.

2. Don’t skip breakfast

Choose light and healthy options like oats, eggs, fruits or sprouts. Going to office on an empty stomach can increase fatigue.

3. Keep your lunch box healthy

Take home cooked food – dal, vegetable, roti or brown rice. Reduce outside fried food.

4. Take small meals

Instead of 3 heavy miles, take 5–6 short miles. This maintains energy and prevents overeating.

5. Be active even at the desk

Walk, stretch or climb stairs for 5 minutes every hour.

6. Stay away from sweets and junk food

Instead of cakes, biscuits, chips, eat fruits, dry fruits or roasted gram.

7. Exercise 20–30 minutes daily

Walk, do yoga or do a home workout. If you don’t have time, take out 20 minutes in the morning or night.

8. Get enough sleep

Get at least 7 hours of sleep. Lack of sleep increases both weight and stress.

9. Adopt ways to reduce stress

Meditate, deep breathing or listen to your favorite music. Mental health is equally important.

10. Don’t forget to drink water

Drink 7-8 glasses of water throughout the day. Dehydration can cause fatigue and headaches.

It is certainly difficult for a working woman to maintain health, but not impossible. By adopting the right diet, some exercise and healthy routine, you can keep yourself fit in a short time.