Health Desk. Heart is the most important part of our health. Due to today’s fast-paced lifestyle and unbalanced diet, the risk of heart diseases is increasing rapidly. According to experts, it is very important to adopt some habits and avoid some habits for the safety and health of the heart.

good things for the heart

1.Reduce Stress: Habits like meditation, meditation and deep breathing keep the heart calm.

2. Drinking adequate amount of water: Keeping the body hydrated ensures proper blood flow and keeps the heart healthy.

3. Adequate Sleep: Sleeping 7-8 hours daily reduces the risk of heart disease and keeps stress under control.

4. Balanced and nutritious diet: Green vegetables, fruits, pulses, oats and whole grains strengthen the heart.

5.Regular Exercise: Doing 30 minutes of light brisk walking or yoga daily strengthens the heart muscles and improves blood circulation.

bad things for the heart

1. Smoking and alcohol: Cigarettes and alcohol are the main causes of heart disease.

2.Excessive salt consumption: Excess salt increases blood pressure, which puts pressure on the heart.

3. Excessive sitting habit: Sitting for long periods of time slows down blood flow and increases the risk of heart disease.

4. Too much oily and fast food:Fries, pizza, burgers and packaged snacks can cause blockage in the heart arteries.

5.Stress and irregular lifestyle: Constant mental stress, irregular sleep and untimely eating can weaken the heart.