News India Live, Digital Desk: It is difficult to imagine food without potatoes in Indian kitchen. Usually we use white or light brown potatoes, but have you ever tried red potatoes? Health experts believe that red potatoes are not only different in color, but their nutrients are also slightly different and in many cases more beneficial than white potatoes. Why is red potato special? (Nutritional Value of Red Potatoes)The peel of red potatoes is thin and red in color, while the inner part is light yellow or white. Its main benefits are as follows: The secret is hidden in the peel: Far more fiber and antioxidants are found in the peel of red potatoes than in white potatoes. Therefore, it is often advised to eat it with its peel. Powerhouse of Potassium: It contains rich amount of potassium, which helps in controlling blood pressure in the body and improving heart health. Immunity Booster: Red potato is a good source of Vitamin C and Vitamin B6, which works to strengthen the immunity and give energy to the body. Red vs White: Who is heavier on whom? Glycemic Index (GI): Glycemic index of red potato is higher than that of white potato. It is slightly less than. This means that it does not increase blood sugar as fast as white potatoes, making it a slightly better option for diabetics (in limited quantities) and those who want to lose weight. Energy level: If you want instant energy, both potatoes are good, but the fiber in red potatoes keeps the stomach full for a longer time, thereby preventing frequent hunger. Digestion: Due to the presence of more fiber, red potatoes are ahead of white potatoes in improving the digestive system and keeping away problems like constipation. Kitchen Tips: Which to use where?Red Potato: It retains its shape even after boiling and has more moisture. Therefore it is considered excellent for salads, roasting and soups. White Potato: It contains more starch, due to which it becomes very soft when mashed. Therefore, white potato is best for potato paranthas, chokha (mashed potato) and French fries. Right way to eat red potato: To get the full benefit of red potato, cook it with the peel. Instead of deep frying it, eating it by boiling, baking or roasting is most beneficial for health.