Kachari: The vegetable of Kachari, which looks like Kundru, Parwal, is also similar in taste. People in the village use this vegetable to make pickles. While this vegetable contains protein, it is also rich in fiber. Apart from this, many vitamins and nutrients are found in it, eating which can be beneficial for health. So, let us know in detail the benefits of eating this vegetable.

Benefits of eating vegetable curry:
Rich in Vitamin C: Kachari vegetable is rich in Vitamin C which is helpful in immunity buildup. Also, its sourness gives some antibacterial properties and antioxidants to your body, which strengthens the immune cells and protects you from many diseases.

Diuretic: Kachari is a diuretic which promotes the flow of urine in the body and thus prevents UTI infection or bladder diseases. Apart from this, consumption of this vegetable can be beneficial for all those men and women who suffer from burning sensation during urination and other problems due to lack of water.

Helpful in body detox: Kachari vegetable is also helpful in body detox. Eating it helps in removing the accumulated dirt from the body and cleaning the liver and kidney. Apart from this, eating this vegetable also helps in reducing bad cholesterol and triglyceride.

Beneficial in diabetes: If you want to control sugar then you should eat green vegetables. Because it has low glycemic index, eating it can be beneficial for diabetes patients. It prevents sugar spike and helps in controlling diabetes. So, for all these reasons you should consume this vegetable. Eating this can free you from many diseases.

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