Importance of mouthwash

Every morning we make brushing a part of our daily routine, but we are no longer satisfied with just a brush and toothpaste. The use of mouthwash has also become common, as it helps with freshness and cleaning of teeth. Advertisements claim that mouthwash kills 99% of germs and keeps the mouth fresh for hours. But is this habit really beneficial for teeth and gums?

Is it safe to use mouthwash daily?

In general, using mouthwash daily is safe, but it depends on which mouthwash you choose. Not all mouthwashes are the same; Some are meant only for freshness, while others contain medicinal ingredients. Using them without correct information is not always beneficial.

– Strong antibacterial mouthwash can reduce harmful bacteria, but it can also eliminate good bacteria.

– Good bacteria help produce nitric oxide, which is important in keeping blood pressure balanced.

How to choose the right mouthwash?

If you use mouthwash regularly, fluoride-containing and alcohol-free mouthwashes are the safest choices. These help control plaque on teeth, strengthen enamel and protect against cavities. Therefore, dentists recommend using mouthwash with a brush and floss.

Avoid alcohol based mouthwash

Alcohol-based mouthwashes provide freshness, but with prolonged use they can cause dryness and irritation in the mouth. This can upset the natural balance of the mouth and affect the production of saliva.