Importance and health signs of tongue

Tongue is an important part of our body, which not only gives taste, but also gives information about the diseases happening in the body.

Changing the color of the tongue can be a sign of fever or stomach problems, so whenever we go to the doctor, they definitely check the tongue. If a white or yellow layer appears on your tongue as soon as you wake up in the morning, it is a sign that the amount of ‘mango’ is increasing in your body.

Importance of mango in Ayurveda

Mango is considered extremely harmful in Ayurveda. It increases when toxins start accumulating in the body. In this condition, metabolism slows down, causing food to rot in the stomach, and resulting in stomach pain, constipation, gas, and other intestinal problems. It’s not just a stomach problem; Mango also contaminates the blood, which increases the risk of serious diseases like arthritis, diabetes, and heart disease.

Ways to deal with mango

White or yellow coating on the tongue is a sign of mango overripe. Many remedies have been suggested in Ayurveda to deal with this. The first solution is intermittent fasting, in which fasting is required for 14-16 hours daily. For this, have dinner between 6 to 7 pm and take the first meal the next day at 10-11 pm. During this time you can take beverages, which gives time to the stomach to clean itself.

Another solution is the decoction of cumin, coriander and fennel. Boil these three in equal quantity of water and drink them little by little throughout the day. This will help in opening the blockages inside the body. The third solution is Agnisar Kriya, which is considered a powerful Kriya in Yoga. It is done on an empty stomach, due to which the accumulated waste in the body slowly starts coming out.

what not to do

During this time, try to drink lukewarm water. Cold water helps in accumulating toxins and increases the problem of constipation. Lukewarm water is the best option to eliminate constipation and stomach problems.