Water retention problem and its causes

Are you also struggling with water retention? If you feel swelling in your stomach, face or other parts of the body as soon as you wake up in the morning and the problem of gas and bloating continues throughout the day, it may be a sign that your digestive system is not working properly. This condition occurs when toxins accumulate in the body. Bad eating habits, such as eating late at night, dehydration, lack of sleep and stress, have a negative impact on health. Many health problems can arise due to these reasons, but relief can be found with some simple and effective home remedies.

Desi drink for relief from bloating

Here are some natural ingredients that may help:

Ginger and turmeric have properties to reduce inflammation. Fennel acts as a natural diuretic, which is helpful in removing excess water from the body.

– Cinnamon helps balance blood sugar levels. Turmeric contains an anti-oxidant called curcumin, and the piperine in black pepper helps it to be absorbed better.

– This drink helps in removing toxic elements from the body and reduces the problem of water retention. Consumption of fennel cools the body and keeps the digestive system healthy.

Cinnamon is helpful in maintaining hormonal balance, which reduces insulin resistance. Turmeric is known for its anti-inflammatory properties. Ginger helps in improving digestion, reducing gas and acidity.

Method to make desi drink at home

Material:

– 1 inch piece of ginger

– 1 tsp fennel seeds (crushed)

– 1 small piece cinnamon

– quarter teaspoon turmeric powder or 1 inch piece of raw turmeric

– 1 pinch black pepper

– 2 cups water

Method:

– Pour water in a pan and boil it on low flame.

Then add ginger, fennel and cinnamon and boil it for 6-7 minutes.

Now add turmeric and black pepper to it and boil for 1-2 more minutes.

– When half the water remains, filter it and drink it.

– You will see results in a few weeks.