Health Desk. Flax seeds are considered a health superfood. These small seeds provide many types of nutrition and health benefits to the body. According to experts, eating one spoon of flax seeds daily strengthens many important systems of the body. Let us know 7 big benefits of flaxseed.

1. Keep the heart healthy

Flaxseeds are rich in omega-3 fatty acids, which help control blood pressure and cholesterol. Its regular consumption reduces the risk of heart disease.

2. Improves digestive system

Fiber is present in flax seeds, which helps in relieving constipation and digestive problems. It is also helpful in keeping the intestines clean and maintaining hygiene.

3. Help in weight control

Daily consumption of flaxseed improves metabolism and controls appetite. It is also considered helpful in weight loss.

4. Make bones strong

Calcium, magnesium and phosphorus are found in flaxseed. It helps in keeping bones and joints strong, especially beneficial for the elderly.

5. Beneficial for skin and hair

Vitamin E and antioxidants present in flax seeds help in brightening the skin and strengthening the hair. It also reduces the problem of wrinkles and dry hair.

6. Helpful in controlling sugar

Flax seeds help in controlling blood sugar level. This may be especially beneficial for diabetic patients.

7. Flaxseed also has anti-inflammatory properties

Flaxseed has anti-inflammatory properties. It is also helpful in reducing pain and swelling in joints. This keeps health good.

How to take flaxseed

You can eat flaxseed by roasting it, making powder or mixing it in curd, salad, smoothie. Keep in mind that do not take it with too hot water or oil, so that its nutrients remain safe.