Health Desk. In today’s fast-paced lifestyle, it has become more important than ever to pay attention to our health. But do you know that most of the people are deficient in two important vitamins, which can gradually cause fatigue, weakness and many other health problems.

What are these vitamins?

Vitamin D: This vitamin is very important for the strength of bones and muscles. Sunlight is available naturally, but today most people spend time indoors. The result is vitamin D deficiency, which can weaken bones and cause pain or weakness in the body.

Vitamin B12: This vitamin is essential for the proper functioning of red blood cells and the nervous system. Things like meat, milk and eggs provide it. Its deficiency is more prevalent in vegetarian people. B12 deficiency can cause problems like weakness, fatigue, dizziness and loss of memory.

signs of deficiency

There are some common signs of vitamin D and B12 deficiency. Such as constant fatigue and lack of energy, muscle pain or weakness, loss of memory and concentration, mood swings or irritability, falling sick again and again, etc.

How to keep the body healthy?

Take sunlight: 10–15 minutes of sunlight daily helps in increasing Vitamin D in the body.

Adopt a balanced diet: Green vegetables, pulses, eggs, meat and dairy products are essential for vitamin B12.

Supplements may be needed: Taking Vitamin D and B12 supplements after consulting a doctor can be beneficial.