Common Health Mistakes: ‘Health is Wealth’ is more beneficial for our body than it sounds. Therefore, let us pledge in this New Year that we will not compromise with our health. In the new year, include these health resolutions in your life and remain fit and fine.

This year, avoiding doing all the wrong things that you have done by ignoring your health in the last year will not only be good for you but it is very important for your health. Ignoring your health is not right in any way. In this way, you will soon suffer from serious diseases like diabetes, obesity, blood pressure and then it will be difficult to control them. Then why not do the thing that has to be done tomorrow, today itself. The sooner we stop being careless and become conscious about our health, the better it is. It is not that difficult to do, Dr. Sandeep Sahay, General Physician of Max Hospital, is telling about this – You will have to reduce your love for sweets. I mean, you like sweet food very much and you have suffered the consequences of this in the last year that instead of losing weight, your weight has increased, so do not do this at all this time. If you want to be healthy then consume sweets as little as possible in the New Year.

fiber rich food

Last year, I kept thinking that from this year I will start adding fruits, vegetables and oats in breakfast, but this time there is no need to think because by consuming fiber rich things, the digestive system works better and the problem of constipation goes away. Consuming fiber keeps the stomach full and also prevents us from eating unnecessarily.

the diet should also be right

Exercise alone will not give you fitness but along with it you will also have to pay attention to your diet. You will have to take a diet which is rich in nutrients and also stay away from oily food and junk food.

Stay away from processed and junk food

Processed and packaged foods are very easy to prepare. But they seriously harm health. Many types of chemicals and starch are used in frozen food to keep the food fresh for a long time, which increases the risk of diabetes. Therefore, it is very important to control it this year.

Say bye-bye to tension

The biggest enemy of your health is stress. Whatever problems are there in your life, do not sit with them but try to solve them and be happy. If your mental condition is not good then it is bound to affect your body, so say bye to the old year and tension.

make a habit of drinking plenty of water

Water works as the fuel that runs our body, so it is important to drink at least 8 glasses of water a day, but we drink water only when we feel thirsty, this is wrong, make a habit of drinking water several times a day and in the morning on an empty stomach. This can prevent many diseases and will also help in cleaning the stomach and glowing skin.

don’t do drugs to be cool

For today’s young generation, party means drinking and if you do not do this then you are not cool, but have low standards. If you also have such thinking then change it, now in this new year the bro who does not drink will be called dam confident cool. Therefore, whatever happens, the first thing you should do this year is to give up all these bad habits.

control weight

In today’s fast track generation, the problem of obesity is increasing due to the increasing trend of fast food. The World Health Organization has also included obesity among the 10 biggest threats to health. Obesity causes problems like hypertension, diabetes, heart failure, joint pain, so this year take a resolution that you will overcome obesity through regular exercise and proper eating habits.

get regular checkups

We must get our health checkup done once a year so that the disease can be treated in its initial stages. Regular medical checkup is necessary after a certain age, experts believe that even a healthy person should get a checkup done once a year after the age of 30.

please have breakfast

Who knows who said that one should not have breakfast to lose weight, whereas this is absolutely wrong. Breakfast is the most important part of the daily diet. Having breakfast strengthens metabolism, which helps in burning calories. This maintains energy in the body throughout the day.

donate blood

Thinking that your blood can save the life of a needy person, donate blood at least twice a year. Some people think that donating blood can make them weak, this is absolutely wrong. If you are healthy and fit, it will not make any difference to your health.

wake up early in the morning

Yes, in your childhood you must have sung a poem ‘Early to bed, early to rise’, it is really needed today. Give up the temptation of TV and mobile and fix a time for sleeping. Even if you are not able to sleep, keep lying down, gradually a routine of sleeping at this time will be formed which will be very good for your health.

minimize gadgets

Nowadays everyone is crazy about gadgets. Be it for work or for entertainment, we remain glued to the computer screen, mobile phone, TV etc. all the time, so this time do not do this at all but give more attention to games like cards, Ludo, chess, business, badminton, table tennis etc.