Elaichi Benefits: Cardamom is not special only in terms of mouth purification. Rather, its consumption provides relief from acidity, digestion problems and other problems.

Big benefits of eating cardamom.

Elaichi Benefits: Often people develop the habit of eating fennel or sweets after meals, but if you want to be a little smarter about health, then you can include cardamom in your habit. The small looking cardamom is no less than a superfood not only in terms of taste but also in terms of health.

From Ayurveda to modern nutrition, cardamom has been considered extremely beneficial for digestion and oral health. Especially if it is chewed after eating, its benefits increase manifold. Let us know the 5 big benefits of consuming cardamom after food.

Strengthens the digestive system

Chewing cardamom after meals activates digestive enzymes, due to which food is easily digested. It helps in reducing the problems of gas, acidity and heaviness. Cardamom is a natural remedy for people who often suffer from indigestion.

Provide relief from bad breath

The anti-bacterial properties present in cardamom eliminate the harmful bacteria present in the mouth. Chewing cardamom after eating food removes bad breath and keeps the mouth fresh for a long time. This is the reason why it has been used as a mouth freshener since ancient times.

Control acidity and burning sensation

If you have heartburn or acid reflux problem after eating, then cardamom can be very beneficial. It helps maintain the balance of acid in the stomach and provides relief from burning sensation.

Gives boost to metabolism

Cardamom is also considered helpful in improving the metabolism of the body. Better metabolism means that the body absorbs nutrients better and does not allow unnecessary fat to accumulate. If you want to control weight then do not ignore cardamom.

Beneficial for heart and blood pressure

The anti-oxidants and potassium present in cardamom help in balancing blood pressure. Consuming cardamom in limited quantities regularly supports heart health and improves blood circulation.

How to consume cardamom properly?

After eating food, chew 1 or 2 green cardamoms slowly. It is considered more beneficial to eat it by chewing it instead of swallowing it. Be careful not to consume excessive amounts.