Benefits of making soup at home

Health Corner: Compared to ready-made instant soups available in the market, both the taste and nutrition of home-made soup are better. Come, let us know how different types of homemade soups are beneficial for health.

Mixed Vegetable Soup

Mix Vegetable: Prepared from spinach, mint, beetroot, bottle gourd, tomato, amla and ginger, this soup is rich in iron, phosphorus, and vitamins B, C, and D. It is beneficial for jaundice, liver problems, constipation, increasing appetite and eyes. However, it should not be taken if there is skin disease or swelling in the body. High blood pressure patients should not use salt.

gourd soup

Bottle gourd: Bottle gourd contains carbohydrates, iron, vitamin B and minerals. Since it is light, it is helpful in treating heaviness in the stomach, loss of appetite or liver problems. It is also a bile reliever and blood enhancer. People of all ages can take it.

Pind-Amla Soup

Pinda-Amla: This soup made from dates and amla is rich in iron, minerals and vitamins C and D. It is helpful in removing physical weakness, heart disease and eye weakness. It should not be taken in case of diarrhea or indigestion.

proper consumption of soup

Right way: Soup should always be taken before meals. It is better to take it in the morning after breakfast. Drinking soup on an empty stomach can be harmful to health. One should not drink milk or tea one hour after taking it, as it may cause acidity in the stomach.

Precautions while consuming soup

Keep in mind: Always drink soup after making it fresh. Do not drink soup that is more than a day old, as it may contain bacteria. Always consume hot soup and do not use butter, ghee, oil or other greasy substances while preparing it, as it can increase obesity.