Feeling hungry is a normal process, but if you frequent and excessive hunger If it appears, then it may not be just a habit of eating but may be a sign of some internal disturbance in the body. in medical language it polyphagia It is said. In such a situation, the body starts warning you that something is not right.

If you ignore the problem of feeling hungry again and again, it can lead to serious diseases in the future.

Possible reasons for frequent hunger

1. Sign of diabetes

If insulin does not work properly in the body, glucose cannot reach the cells. Due to this, the body does not get energy and the brain repeatedly sends signals to eat. Frequent hunger can be an early symptom of diabetes.

Other symptoms: excessive thirst, frequent urination, fatigue

2. Thyroid problem

In hyperthyroidism, metabolism becomes very fast, due to which the body spends energy quickly and feels hungry again and again.

Other symptoms: Weight loss, increased heartbeat, excessive sweating

3. Lack of sleep

from not getting enough sleep ghrelin (hormone that increases appetite) increases and leptin (hormone indicating fullness of stomach) decreases. This leads to a desire to eat more than necessary.

4. Excessive stress and anxiety

Constantly being under stress increases the cortisol hormone, which increases the craving for sweets and fried foods. This habit can cause obesity and hormonal disturbances.5. nutritional deficiency

If there is lack of protein, fiber and healthy fat in the diet, then the stomach feels empty quickly and feels hungry again and again.

Symptoms associated with frequent hunger

• desire to eat all the time


• weakness and fatigue


• irritability


• Headache


• abnormal weight gain or loss

How to protect?

Eat a balanced diet

Include protein (lentils, eggs, milk), fiber (fruits and vegetables) and whole grains in your diet.

Sometimes dehydration is also confused with hunger.

Don’t stay hungry for long and stay away from junk food.

Make sure to sleep for at least 7-8 hours.

Include yoga, meditation and walk in your daily routine.

When to see a doctor?

if you

• Feeling very hungry for several days in a row


• weight is changing rapidly


• Along with fatigue, thirst and increased urination

So get checked by a doctor immediately. Blood sugar and thyroid testing may be necessary.

Feeling hungry every now and then is not just a habit of overeating, but can also be a warning signal of the body. If the cause is identified in time and proper eating habits and lifestyle are improved, then major diseases can be avoided. Therefore, do not ignore the signals of your body.