Health Desk. Delicious and healthy, ripe papaya is not only a sweet fruit but also a treasure of health. Doctors and nutritionists call it a “superfood” because it contains many super vitamins essential for your body. Eating papaya daily strengthens immunity, improves digestion and also increases your energy.

1. Vitamin A

Papaya is rich in Vitamin A, which helps in maintaining eyesight. It is also important for skin health and immune system.

2. Vitamin C

Immunity boosting Vitamin C is naturally present in papaya. It helps the body fight infections and also makes the skin healthy.

3. Vitamin E

Antioxidant Vitamin E slows down the skin aging process and helps repair cells.

4. Vitamin K

Vitamin K is essential to keep bones strong. Papaya helps in bone health and also controls blood coagulation.

5. Vitamin B1

It helps in energy production and improves metabolism.

6. Vitamin B2

It is helpful in creating energy in the body and maintaining the health of cells.

7. Vitamin B3

Vitamin B3 present in papaya helps in heart health and cholesterol control.

8. Vitamin B5

Vitamin B5 is essential for hormone production and energy metabolism in the body.

9. Vitamin B6

Vitamin B6 is essential for the proper functioning of the brain and nervous system.

10. Folate (Vitamin B9)

Folate is important for cell formation and DNA repair.