Health Desk, New Delhi. In the hustle and bustle of modern life, women often take care of their family’s health, but when their turn comes, they postpone it by saying ‘we will see tomorrow’. According to doctors, after the age of 40, hormonal changes and immunity start decreasing in the body of women. At this age, many diseases, especially cancer, start entering the body without any symptoms. According to Dr. Sarika Gupta, oncologist of Action Cancer Hospital, “The single biggest weapon to prevent cancer is screening (timely checkup).” Treatment of the disease caught in the early stages is not only easy but can also be completely successful.1. Breast Cancer: Mammography is a protective shield. Most cases of breast cancer are being seen in women. After the age of 40, its risk increases manifold. Important test: Get mammography done once a year. This test detects subtle changes in the tissues long before a lump forms. Self-examination: Do a ‘self-breast examination’ once a month. If any lump, pain or change in skin color is seen, consult a doctor immediately.2. Cervical Cancer: Pap Smear and HPV TestThe best thing about cervical cancer is that it can be prevented before it becomes cancer. Important tests: Get Pap Smear and HPV test done every 3 to 5 years. These tests identify early abnormal changes in the cervix. With timely treatment it can be prevented from turning into cancer.3. Colorectal Cancer: Keep an eye on intestinal health. After 40, the risk of intestinal cancer also starts increasing. Since its initial symptoms like changes in digestion or stomach pain often seem normal, it is important to get tested. Important tests: Get colonoscopy or stool test done on doctor’s advice. It detects ‘polyps’ developing within the intestines, which can become cancer in future. Apart from cancer, these tests are also mandatory. Along with cancer screening, women should also keep an eye on these health parameters: Bone Density Test (DEXA Scan): Osteoporosis (weakening of bones) increases rapidly after 40. Lipid Profile and Sugar: Cholesterol and blood cholesterol for timely detection of heart diseases and diabetes. Get sugar checked at regular intervals. Blood Pressure: Increasing BP affects not only the heart but also the kidney health. 4 Basic Mantras for Prevention (Doctor’s Advice) Doctors say that along with testing, these lifestyle changes can reduce the risk of cancer: Balanced diet: Increase the amount of green vegetables, fruits and fiber in the diet. Regular exercise: At least 30 minutes of walk or yoga a day keeps the body active. Weight Control: Obesity is the root cause of many types of cancer and hormonal imbalance. Stay away from addiction: Consumption of tobacco and alcohol increases the risk of cancer by 10 times. After 40, your health is the foundation of not only yours, but the happiness of your entire family. So, don’t wait for symptoms, schedule your screening today.