New Delhi . changing weather (Chang Weather) The problem of cold and cough is common. In such a case of sore throat, there is pain, itching or burning. Although this is a common problem, there can be many reasons for its occurrence. In most cases, sore throat resolves on its own. However, some people also take medicines to deal with it. The best and simplest way to prevent a sore throat is to stay away from people suffering from respiratory infections. You can also try some home remedies to soothe a sore throat.

Why does sore throat occur?
Sore throat can be caused by viruses or bacteria. Apart from this, pollution, smoking and seasonal or food allergies can also cause sore throat. Throat pain usually accompanies cold or runny nose but sometimes, it can also be a sign of some problems like respiratory tract infection. To deal with this quickly, adopt some home methods.

How to get rid of sore throat quickly
The decoction is best to deal with sore throat. To make this, heat water and then add a piece of cinnamon in it and then add some basil leaves in it and then grate ginger and put it in water. Now let it boil well and when the water reduces to half, filter it and then drink it sip by sip.

take care of these things
– To get relief from congestion, try taking steam.
– Keep yourself hydrated. Eat as much liquid as possible. By doing this your throat will remain moist which will make it easier to swallow food.
– Eat hot soup and soft vegetables as it is easy to swallow.
– Drink liquids like warm water, lukewarm lemon water or herbal tea to soothe the throat and reduce irritation.

Disclaimer: Take the methods, methods and claims mentioned in this article as suggestions only. Consult a doctor or expert before implementing any such treatment/medicine/diet and suggestions.