Health Desk. Nowadays, busy life and wrong eating habits have made problems like fatty liver common. According to doctors, liver is the most important organ of the body, which plays an important role in removing toxins, helping in digestion and producing energy.

Fatty liver i.e. accumulation of excess fat in the liver, if not controlled in time, can cause serious diseases like cirrhosis and liver failure. But no worries, some simple things can help you.

1. Fenugreek – Liver cleansing and sugar control

Fenugreek seeds and leaves are a boon for the liver. The fiber and antioxidants present in fenugreek help in removing toxins from the liver. It is also effective in controlling blood sugar and reducing liver fat. Eating 1 teaspoon fenugreek seeds soaked in water daily or eating fenugreek vegetable helps in keeping the liver healthy.

2. Mustard greens – a treasure trove of antioxidants

Mustard greens protect the liver from damage. The vitamins C and K, as well as minerals present in it, strengthen liver cells and reduce the risk of fatty liver. Consuming mustard greens with corn bread in winter is beneficial for health.

3. Bathua – Natural detox for liver

Bathua is rich in iron, calcium and antioxidants. It helps in removing harmful toxins from the liver. Consuming Bathua vegetable or soup regularly reduces the risk of fatty liver and increases liver function.