In today’s digital age, mobiles, laptops, TVs and constantly working in front of screens, many people soon start to experience eye complaints. Loss of vision, irritation, headaches, eye strain or blurred vision are on the rise. If proper care is not taken on time, this problem can become serious. However, by adopting some simple habits and measures, eye sight can be preserved. So, let’s know the useful tips.

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Consult an ophthalmologist in time

Do not ignore the loss of vision in the eyes. Get checked by an ophthalmologist immediately. Getting the right number of glasses, medication or treatment in time can prevent further complications. Avoid trying glasses or home remedies on your own.

Limit screen time

Constantly looking at the screen puts a lot of strain on the eyes. Follow the 20-20-20 rule when using mobile or computer. That means every 20 minutes take a 20 second break and look at an object 20 feet away. This relaxes the eyes.

Do eye exercises

Do simple eye exercises for a few minutes every day. Moving the eyes up and down, left and right, closing tightly and opening again, looking alternately at distant and near objects, these exercises strengthen the eye muscles.

Pay special attention to diet

A balanced diet is very important for eye health. Include green leafy vegetables, carrots, oranges, amla, almonds, walnuts, fish, eggs and milk in your diet. Vitamins A, C, E and Omega-3 fatty acids are beneficial for the eyes.

Get enough sleep

It is necessary to sleep at least 7 to 8 hours daily to rest the eyes. Insufficient sleep increases eye strain and affects vision.

Keep eyes clean

Hands should be clean when handling eyes. Protect eyes from dust, fumes or pollution. It is beneficial to use sunglasses while going out.

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Eye sight is priceless. So a little care and adopting the right habits can prevent serious problems in the future. If given timely attention, the rate of vision loss can definitely be slowed down.