Moringa is often called a “superfood” and many nutrients are hidden in its leaves. It not only gives strength to the body but also Blood sugar and high blood pressure Also helps in controlling.

Health benefits of drumstick leaves

1. Blood Sugar Control:
   Drumstick leaves have properties that control the sugar level in the blood, making it beneficial for diabetic patients.


2. Reduce high blood pressure:
   These leaves contain potassium and antioxidants, which help in balancing blood pressure.


3. Increase immunity:
   Drumstick leaves are rich in Vitamin C and antioxidants, which strengthen the immune system.


4. Cholesterol Control:
   Drumstick leaves help in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the blood.


5. Increase energy and strength:
   These leaves, rich in vitamins and minerals, give energy to the body and remove weakness.

How to eat drumstick leaves?

• In soup or vegetable: Fresh or dried leaves can be eaten by mixing them with vegetables.


• Mix into smoothie: Consume it every morning by adding it to smoothie.


• In powder form: Powder of dried leaves can also be taken with milk or water.


• In the form of tea: You can make tea from the leaves and drink 1-2 cups a day.

precautions

• Taking excessive amounts may cause stomach upset.


• Pregnant women and young children should consult a doctor before taking it.


• People taking medicines for diabetes or high blood pressure should consume the leaves after consulting a doctor.

Drumstick leaves are a powerful superfood, which helps in balancing both blood sugar and blood pressure. With correct quantity and regular consumption, it can bring a big change in your health.