Ginger: a natural medicine

Importance of Ginger: Ginger is used in both fresh and dried form. It is not only a spice but also an important medicine for health. Ginger contains many powerful elements like iron, iodine, calcium, chlorine and vitamins. Apart from this, ginger also has antibacterial and antiviral properties. Chewing a small piece of ginger regularly or drinking one spoon of its juice removes toxic elements from the body, thereby maintaining better health. Let us know about the benefits of ginger.

1. Relief from cough: To relieve whooping cough and dry cough, suck a small piece of ginger or drink one teaspoon of ginger juice twice a day. This cures cough quickly.

2. Helps in Throat Infection: In case of sore throat or infection, licking one spoon ginger juice mixed with one spoon honey provides relief.

3. Helpful in increasing appetite: Consumption of ginger increases appetite. Cutting it finely and sucking it with two to three black peppers helps in increasing appetite.

4. Solution to stomach problems: Ginger is helpful in removing problems like gas, indigestion, constipation, acidity and stomach pain. It improves digestion process.

5. Relief from sour belching: Sucking ginger provides quick relief in case of sour belching.

6. Beneficial for skin: Drinking ginger juice with lukewarm water on an empty stomach in the morning improves the skin. Its antibacterial and antifungal properties make the skin healthy.

7. Cholesterol Control: Regular consumption of ginger reduces bad cholesterol and improves blood circulation.

8. Use in serious diseases: Ginger is used as an Ayurvedic medicine in many serious diseases, such as arthritis, rheumatism, and joint pain.