The problem of kidney stones is becoming common these days. Wrong eating habits, drinking less water and lifestyle disturbances are considered to be its main reasons. In case of stones, the problem can be reduced to a great extent not only by medicines but also by adopting the right diet. There are some things which stone patients should not consume even by mistake.

talk first Green vegetables like spinach, beetroot and fenugreek of. These contain high amount of oxalate, which can speed up the process of stone formation. similarly Chocolate, Cocoa and Peanuts Excessive consumption can also be harmful.

too much salt (sodium) It is the biggest enemy for stone patients. Consuming too much salt increases the amount of calcium in urine, which increases the risk of stone formation. Therefore, it is important to stay away from pickles, packaged foods, salty foods and fast foods.

Other than this Red meat and high protein foods Can also increase the problem of stones. These contain high amounts of uric acid, which contributes to stone formation. as well as cold drinks and sweet soda drinks Should also be avoided, because the phosphates and sugar present in them have a bad effect on the kidneys.

stone patients habit of drinking less water Should be changed immediately. By not drinking enough water, urine becomes thick, due to which the minerals accumulate and form stones. It is considered beneficial to drink at least 8–10 glasses of water throughout the day.

What should we eat?
In the problem of stones, lemon water, coconut water, barley water, cucumber, gourd and fiber rich fruits and vegetables are beneficial. These keep the body hydrated and reduce the chances of stone formation.

If you are struggling with the problem of stones, then caution in eating habits is very important. By adopting the right diet and staying away from wrong things, you can get relief from pain and discomfort to a great extent.
However, before making any diet change, definitely consult a doctor.