The problem of increasing uric acid has become very common nowadays. Wrong eating habits, drinking less water and high protein diet are considered to be the main reasons for this. Increased uric acid can cause problems like joint pain, swelling and arthritis. In such a diet gourd soup Incorporating can be an easy and natural solution.

Why is bottle gourd soup beneficial?

• Bottle gourd has high water content, which helps in removing toxins from the body.


• It improves digestion and does not put extra pressure on the kidneys.


• Bottle gourd is low in calories and high in fiber, which is helpful in controlling weight.


• It can help in balancing the uric acid level in the body.

How to make and consume bottle gourd soup?

• Peel the bottle gourd and cut it into small pieces.


• Boil it in water and add some ginger.


• After boiling, grind it in the mixer and add light salt.


• Consume it once a day, preferably before lunch or dinner.

Keep in mind:

• Do not make soup by adding too much spices or ghee and oil.


• Keep drinking adequate amount of water.


• If uric acid is very high, then definitely consult a doctor.

If you want to control uric acid naturally, then include bottle gourd soup in your diet. It not only detoxifies the body but can also help in providing relief from joint pain and swelling.