Health Desk. Due to today’s changing lifestyle and eating habits, the problem of fatty liver is increasing rapidly. This problem occurs when excessive fat accumulates in the liver, which affects liver function and if not treated in time, the risk of serious diseases increases. According to experts, fatty liver can be controlled by right eating habits and lifestyle changes.

5 good things for fatty liver:

1.Green leafy vegetables: Spinach, fenugreek and broccoli help in detoxifying the liver.

2. Foods containing Omega-3 fatty acids: Flaxseed, walnuts and fish (salmon) reduce inflammation in the liver.

3.Green Tea: The antioxidants present in it enhance liver function and reduce the risk of fatty liver.

4.Olive Oil: It is a source of healthy fat and controls cholesterol while protecting the liver. Therefore use it at home.

5.Eat these fruits:Apples, berries and berries contain antioxidants and fiber, which keep the liver healthy.

5 bad things for fatty liver:

1.Excessive Oily and Fried Foods: These accelerate the process of fat accumulation in the liver.

2.Alcohol consumption: Alcohol directly damages the liver and increases the severity of fatty liver.

3.Sugar and Sweet Foods: Consuming too much sugar increases triglyceride levels in the liver. This is dangerous for the liver.

4.Processed and Packaged Foods: They contain high amounts of saturated fat and additives, which weaken the liver.

5.Red meat and fatty dairy products:Consuming these things in excess amounts puts additional burden on the liver. Therefore one should avoid consuming it.

What are the doctors’ suggestions?

According to doctors, regular exercise, attention to weight and balanced diet are very important to control fatty liver. Apart from this, adequate sleep and stress-free lifestyle are also beneficial for liver health.