Benefits of Hug: People often associate Hug Day of Valentine’s Week only with romance, but its basis is completely scientific. Research shows that when we hug someone, magical changes occur in our brain. From reducing stress to controlling blood pressure, the benefits of a hug will surprise you.

According to experts, the process of hugging works like a miracle drug on our body and mind. Let us know those 5 big benefits of hugging which can change your life.

Enemy of stress hormone cortisol

When we hug someone, the level of cortisol, the stress hormone in the body, immediately drops. A long hug signals to your brain that you are safe. This is the reason why when someone hugs us in difficult times, we suddenly start feeling calm.

Oxytocin communication and trust

When we hug, the pituitary gland of our brain releases oxytocin, which is also called love hormone or cuddle chemical. This hormone not only gives us happiness but also deepens the trust and attachment between two people. This is the most natural way to strengthen social connections.

Blood pressure and heart health

Did you know that hugs are also good for your heart? The sensation of touch calms our body’s nervous system. Research shows that people who regularly hug loved ones have more stable blood pressure and heart rates.

Freedom from fear and anxiety

According to psychology, hugging someone reduces our existential fear. Be it a human being or your pet or even a teddy bear, the feeling of touch takes away loneliness and makes a person feel mentally safe.

Immunity gets a boost

Surprisingly, hugging is also directly to your immunity. Due to less stress, body cells work better, which increases the power to fight infection. A psychologically strong person falls ill less physically.

On this Hug Day, don’t consider it just a ritual. Be it your partner, parents or friends, give them a magic hug. This will not only strengthen your relationship but will also keep both of you mentally and physically healthy.