Health Desk. Nowadays people have become more conscious about health than before. Even changing small habits can make a big difference. One such easy and effective habit is to use jaggery instead of sugar in morning tea. Jaggery not only enhances the taste of tea, but is also considered beneficial for health in many ways.

Better alternative to natural sweeteners

Jaggery is less processed than sugar and contains some minerals like iron, calcium, potassium. Adding jaggery to your morning tea gives you a sweet taste and a little nutritional boost too.

helpful in digestion

Traditionally, jaggery is considered to improve digestion. Jaggery tea can be helpful in reducing the problems of gas, indigestion and heaviness, it is considered even more beneficial especially in winter.

boost immunity

The micronutrients and antioxidants present in jaggery can help in improving the body’s immunity. Drinking jaggery tea with ginger or basil can further increase its effect.

good source of energy

The body needs energy as soon as you wake up in the morning. Jaggery is a source of natural sugar, which can help in giving instant energy. This makes the day start feeling fresh.

Helpful in detox

It is believed that jaggery helps in removing toxic elements from the body and can be helpful in keeping the blood clean. Drinking jaggery tea in limited quantities regularly can become a healthy habit.